What You Do Next Matters Most
Parenting is the greatest job in the world. But, sometimes it can be hard. Keeping your cool is critical. Because when you are stressed, it's what you do next that matters most. Try these 6 tips to help relieve stress.
The way you breathe affects your whole body.
It might be a good idea to walk away for a minute.
Count to Ten
It's all about creating a bit of space to help you to respond instead of react.
Scream into a Pillow
Tell all of that pent up negative energy to GET OUT.
Ask for Help
It's ok to need support sometime, don't be afraid to ask someone for help. If you have no family or support nearby please call 211 or 855-O-H-CHILD (855-642-4453) any time of the day or night to speak with someone who can assist you.
Call 211 or 855-O-H-CHILD (855-642-4453) any time of the day or night to speak with someone who can help.